Nutrition

This is the second part of a series on all things sugar: refined, unrefined, and artificial sweeteners. Part 1 here. In part one I talked about

If you asked the average person whether maple syrup is better for you than white refined sugar, they'd probably say yes. In fact, I would guess that

Raw veganism seems about the most restrictive diet out there, but those who follow it preach its endless benefits and claim cooked food is not merely

Dearly beloved, we are gathered here today to mourn celebrate the end of the reign of the "guilt-free" food, the "cheat" meal, the "clean" eating.

1st January. The day most of the population resolves to eat healthier and be fitter, and we’re made to feel guilty for all the wonderful indulgences

Ok it's confession time. When I first changed my diet for health reasons (I go through this here), I cut out pretty much everything from my

Every so often I read/hear/see something that just makes me despair at humanity. This week it was all about chlorophyll. Before I start, try

I used to take “superfood” powders every day. I was convinced they had incredible health benefits and were an integral part of my healthy diet. I even

Antioxidants are all the rage right now. First it was the humble blueberry, then chocolate (raw, obviously), and now the exotic acai berry. Every