I'M SO EXCITED! Remember last summer when I sent a message out on Instagram and asked people to fill in my questionnaire for my dissertation?
What does a Plant-based Diet Really Mean?
Plant-based? Vegetarian? Vegan? Confused? I'm not surprised. I’ve easily received my fair share of abuse on social media for eating the way I
I was Wrong, and that’s OK
Since the 'clean eating' backlash has begun, many people have distanced themselves from the term and claimed they never used it or that they used it
How To Become a BS Detector
BS...Bad Science? Or just Bullshit? I’ve spoken a lot about the importance of asking for evidence, and not taking claims on blog posts, social media,
Nutrition Tips and Tricks for Veganuary
Veganuary – going vegan for the month of January – seems to be increasing in popularity every year. It’s a great way to get more vegetables into your
Should You Take a Vitamin D Supplement?
Last year, the SACN Vitamin D health report was released in the UK, and it's now recommended that everyone in the UK takes a vitamin D supplement over
Ahiflower Oil and Omega-3
I’m sure I’m not the only one who has less than pleasant memories of my mother forcing me to swallow giant fish oil capsules because she read that it
How Does Coffee Affect Your Body?
Hands up if you can’t live without your morning coffee? Ask people to name 3 foods they can’t live without and more often than not coffee will
Does Vitamin C Cure Colds?
Linus Pauling is the only person to ever receive two unshared Nobel Prizes. He also believed that high doses of Vitamin C cured a whole host of