Nutrition

Diet Avocados? Really? Do we really need them? Obviously no, we don’t. Why? Because there’s nothing wrong with avocados in the first place, and

A common argument in the wellness sphere is “people have been doing it for centuries so it must be safe”. Yet when it comes to soy and soy products,

It’s green so it must be better for you, right? Wellness has a bit of an obsession with green things, and with pretty colours in general. We have

We all know of the placebo effect – where a sugar pill improves symptoms or has healing effects. Often said to be “all in the mind” – which it isn’t

In today’s episode of ‘don’t believe everything you read online’, I present to you: Pink Himalayan Salt Yes it’s pink Yes it’s pretty But is

Here’s something you've probably seen many times: "Never eat anything you can't pronounce… except quinoa, you should always eat quinoa" Can you

This is a guest post by the amazing Charlotte Stirling-Reed (RNutr), of SR Nutrition. https://www.youtube.com/watch?v=BCs4esLre8A Dietary

You never really see bloggers link to government health or nutrition guidelines, or talk about them at all. Why is that? I can’t say I have the