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Sweet Potato, Kale, and Kidney Bean Chili

May 20, 2017 by Pixie

This is the perfect recipe for a cold, miserable English Winter’s day, which we absolutely get more than enough of! Chili is such a warm, comforting food, and doesn’t necessarily need meat to make it taste good, although I know people have used mince meat instead of sweet potato in this recipe and loved it, which is awesome to hear! 



Serves 2 
(I usually make double what I need because this tastes even better the next day) 

Ingredients:

1 tbsp olive oil
1 small-medium red onion, finely chopped
1 large clove of garlic
1 medium sweet potato (around 250-300g) chopped into cubes (no need to peel!)
1/2 tsp chili powder (adjust depending on how spicy you like it)
1 tbsp paprika
1 tsp cinnamon
1 tsp salt
1 can (400g) chopped tomatoes
1 can (240g drained) kidney beans
1 empty can filled with water
80g baby kale or spinach
Fresh coriander leaf for garnish

What to do:

  1. Melt the olive oil in a large pot
  2. Add the onions and saute for 5-10 minutes until soft
  3. Add the garlic, and spices and stir for 1 minute until fragrant
  4. Add the sweet potato cubes, chopped tomatoes, and water, stir and cover for around 15 minutes to let it cook down
  5. Once the sweet potato is cooked and you can slide a knife through it easily, add the kidney beans and kale and cook for another 5 minutes
  6. Garnish with fresh coriander

Serve with rice, with a dollop of yoghurt, or simply by itself! 

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Category iconMains,  Recipes

Reader Interactions

Comments

  1. Uroosa says

    May 15, 2014 at 17:53

    I tried this today and I must say I was in awe of how quick and easy it was to make such a delicious dish. The spices really elevate the flavour. Will definitely be making this again and would highly recommend this recipe! 5/5

  2. Smeagol says

    August 3, 2015 at 23:32

    This dish is so absolutely delicious, I’m so glad that we have enough left for another day! It’s nutritious, wholesome, satisfying, and wonderful to look at too. One can easily make it a little less or more spicy. 10/10 !

  3. Wall planter says

    May 31, 2017 at 04:07

    Thanks for your sharing.

Trackbacks

  1. ChocolateCelebrations – 9 money saving tips for following a healthy plant-based diet if you're a student says:
    August 18, 2015 at 14:30

    […] student. It’s cheap, keeps in a fridge or freezer and is a powerhouse of nutrition. Try this recipe for healthy comfort […]

  2. Authentic Indian Kale Dal says:
    October 4, 2015 at 16:12

    […] all! But kale is great in curries and stews (such as my sweet potato, kale, and kidney bean chili here!) as it holds its shape much better than other greens and doesn’t completely disintegrate […]

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