The only thing better than chocolate cake is chocolate cake that's melted slightly in the middle. And the only thing that's better than that is a
Let Them Eat Chocolate this Halloween
Let your kids eat chocolate this Halloween. Let yourself eat chocolate this Halloween. That’s right, I’m a nutritionist and I’m advocating eating
Kombucha and Gut Health
Gut health is a huge trend at the moment, except it’s not just another health fad. The body of research into gut health is growing constantly, and
The World Does Not Need Diet Avocados
Diet Avocados? Really? Do we really need them? Obviously no, we don’t. Why? Because there’s nothing wrong with avocados in the first place, and
Cranberry Walnut Loaf
I LOVE BREAD. Nothing can replace bread. Sweet potato toast tried and failed. It's shit, of course it is, you can't improve upon the perfection that
Do Soy Products Mess with your Hormones?
A common argument in the wellness sphere is “people have been doing it for centuries so it must be safe”. Yet when it comes to soy and soy products,
Golden Kiwi Cheesecake
The days of raw cheesecakes are over. At least for me. I don't want dense blended cashews, I want the real deal. I recently asked people on Instagram
Green Tea: Because in Wellness Green Always Means Healthier
It’s green so it must be better for you, right? Wellness has a bit of an obsession with green things, and with pretty colours in general. We have
Placebo and Nocebo Effect in Nutrition
We all know of the placebo effect – where a sugar pill improves symptoms or has healing effects. Often said to be “all in the mind” – which it isn’t