• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Facebook
  • Instagram
  • Twitter

Pixie Turner Nutrition

Nutrition Counselling and professional training

  • Home
  • About Pixie
  • Nutrition Services
  • Courses
  • FAQs
  • News
  • Podcast
  • Books
  • Contact

Sweet Potato Rosti

March 4, 2017 by Pixie

“What’s this?” I hear you cry. “Hasn’t pancake day just been?!” Why yes, yes it has. But these are rosti, and they’re savoury, and therefore different enough that I’ve decided it’s ok.

I created these completely on a whim, and my family fell in love with them straight away. To me sweet potato and avocado is a perfect match that can do no wrong, and this is no exception. You can replace the egg with a flax egg if you choose, but it will likely make it more delicate and breakable so flip very carefully.

I have an amazing non-stick pan that allows me to use minimal oil as nothing sticks to it whatsoever. Use the first pancake/rosti as a test run (the one that goes to the bottom of the pile) and adjust the amount of oil you need. Feel free to also change the toppings – this is just what I happen to love and think works really well.

This works brilliantly for brunch, and is dedicated to the savoury breakfast/brunch lovers out there.

Makes 3-4 patties

Ingredients:

150g sweet potato
100g chopped onion
1 tbsp plain flour
1 egg
Olive oil
Salt and pepper
Paprika
Avocado/guacamole
Tomato
Spring onion
Lime

What to do:

  1. Grate the sweet potato and chop the onion
  2. Lightly fry the sweet potato and onion in a little olive oil for 2-5 minutes, to remove some of the moisture (optional)
  3. Transfer back to a bowl, add the flour, and season with salt, pepper, and paprika. Add in the egg and mix.
  4. Heat a little olive oil in a pan on low-medium heat. Add two tbsp of the mixture to the pan, shape into a circle, and fry on each side for a couple of minutes. Flip very carefully as they can fall apart!
  5. Top with guacamole, fresh tomato salsa, spring onion, and lime wedges

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to print (Opens in new window) Print

Category iconBreakfast,  Recipes

Reader Interactions

Comments

  1. Leah says

    March 8, 2017 at 15:51

    I made these for lunch Pixie, SO YUMMY and so easy! Thanks lovely

    • Pixie says

      March 8, 2017 at 16:18

      So glad you enjoyed them!

Ready to improve your relationship with food?

Get in touch with us to book your free discovery call.

Get in touch

Footer

Legal

Disclaimer

Registration

Registration

Sitemap

  • FAQs
  • Contact
  • Recipes
  • Sci Blog Archive
  • Blog Archive

Login

  • Pricing
  • Shop
  • Cart
  • My account

Sign up to our Newsletter

Be the first to hear about any courses, nutrition sessions, and special offers from the clinic.

Pixie Nutrition is a trading name under the company The Food Therapy Centre Ltd. Company number 13311876

  • Facebook
  • Instagram
  • Twitter

Copyright © 2026 SEO Themes. All rights reserved. Return to top